Iron Wrists

30-Day Money Back Guarantee
No risk. Just results.

Wrist Pain Sucks. Here’s the 5-Step System That Finally Fixed Mine.

Get Instant Access – Start Fixing Your Wrists Today!

I’m Jon Crisler, a retired elite gymnast and trainer. I created this after tearing my wrist in competition, an injury that nearly ended my career. Over the past 14 years, I developed this system through physical therapy, Olympic training camps, and years of hands-on coaching with people of all ages and backgrounds.

This course is made for real life, not just athletes. If your wrists ache from work, aging, old injuries, or everyday strain, you’ll find real relief here.

Here’s what you’ll get:

Lesson 1: Wrist Stretches
Relieve tension and improve flexibility with both beginner and advanced stretches.

Lesson 2: Pain Relief Conditioning
Gentle, effective exercises that have delivered instant relief to every client I’ve trained, no equipment needed.

Lesson 3: Massage
Learn how to release tightness and restore movement using simple tools and self-massage techniques.

Lesson 4: Fingertip Strength
Strengthen your hands and grip for everyday tasks, fitness, or hobbies like gardening or sports.

Lesson 5: Backhand Strength
Support your wrists by building strength through safe, targeted forearm drills

This course helps with: wrist pain from typing, bench pressing, writing, driving, push-ups, yoga, gripping weights, holding tools, carrying groceries, opening jars, or even just using your phone.

You'll also improve mobility, reduce inflammation, and rebuild long-term durability, so your wrists stay strong for life.

Stretching is a great start, it loosens tight muscles and improves flexibility. But if that’s all you’re doing, the pain usually comes right back. The real game-changer is conditioning. These are gentle, targeted exercises that retrain how your wrists move, restore stability, and rebuild strength in the muscles and tendons that support the joint. It’s this conditioning that has delivered instant relief to every client I’ve worked with.

On top of that, the massage techniques I teach are just as important. They help break up tension, improve circulation, and speed up recovery. Even a few minutes of self-massage can release deep tightness and bring back mobility you didn’t know you lost.

Together, the conditioning and massage are what make this course different. They don’t just mask the pain, they fix the root of it.

Over the years, I’ve taught this wrist protocol to over 100 students. From athletes to office workers to people recovering from old injuries. And the results speak for themselves: 100% of them experienced relief using this system. Every single one.

It’s not a quick fix or a gimmick. It’s a step-by-step process built from Olympic-level training, real-world physical therapy, and hands-on coaching. The combination of targeted conditioning, strategic massage, and smart mobility work gets to the root of wrist pain, and it works. Every time.

That’s why I confidently offer a 30-Day Money Back Guarantee. This system has helped 100% of my students, and I truly believe it will help you too. If it doesn’t bring you relief, you get your money back, no questions asked.