Whats's Included...
Lesson 1: Wrist Stretches
Relieve tension and improve flexibility with both beginner and advanced stretches.
Lesson 2: Pain Relief Conditioning
Gentle, effective exercises that have delivered instant relief to every client I’ve trained, no equipment needed.
Lesson 3: Massage
Learn how to release tightness and restore movement using simple tools and self-massage techniques.
Lesson 4: Fingertip Strength
Strengthen your hands and grip for everyday tasks, fitness, or hobbies like gardening or sports.
Lesson 5: Backhand Strength
Support your wrists by building strength through safe, targeted forearm drills
