Do your shoulders, neck, or upper back hurt when...
sitting, driving, lifting weights, carrying your kids, cleaning, working, or just watching TV?
This protocol fixes that.
Fast Pain Relief
Learn to massage your pain away using similar techniques as physical therapists.
This Protocol has no age limit...
This course is made for real life, not just athletes. If your wrists ache from work, aging, old injuries, or everyday strain, you’ll find real relief here.
Pain Free + STRONG!
Gentle, targeted exercises that retrain how your upper body moves, restore stability, and rebuild strength in the muscles that support your joints.
Proven Results
From athletes to office workers to people recovering from old injuries. And the results speak for themselves.
Whats's Included...
Lesson 1: Pain Relief Conditioning
Gentle, effective exercises that have delivered instant relief to every client I’ve trained, minimal equipment needed.
Lesson 2: Massage
Learn how to release tightness and restore movement using simple tools and self-massage techniques.
Lesson 3: Resistance Bands
Learn how to release tightness and restore movement using resistance bands. Do the same exercises physical therapists recommend.
How I Fixed Shoulder, Neck, and Upper Back Pain...
Pain From exercising, working, old injuries, or aging.
Only takes 25 minutes at-home.
Money Back Guarantee
This system has helped 100% of my students, and I truly believe it will help you too. If it doesn’t bring you relief, you get your money back, no questions asked.
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